Caramelized Cauliflower

I am about to change your life. Seriously.
Especially if you’re a veggie hater but wish you could find a way to make all things fiberous delectable.
It’s a trick called roasting which pretty much means you use a high amount of heat to caramelize a vegetable’s natural sugars.  I have been roasting things like broccoli, carrots and zuccinnis for a while now but never tried cauliflower until recently. And I have been missing out! Pretty excited to share this tasty, healthy recipe with you all! It is addicting, but the good thing is you can eat a whole head of it and not feel one bit guilty. It’s just veggies after all!
Other tips include:
>Blasting Michael Bublé while cooking. You’ll feel classy, sexy and like you can conquer the world.
(The last is exaggerated. I exaggerate. Sorry.)
>Pouring yourself a glass of wine and lighting a candle for dinner. It makes weeknights feel like weekends.
>Pairing this dish with something like Chicken Parm or veg out and go with Stuffed Zucchini or Honey-Soy Tofu. Just saying :)

Caramelized Cauliflower

serves 2 (in my home) maybe 3-4 in others

1 head of cauliflower
1 teaspoon olive oil
1/2 teaspoon chili powder
1 teaspoon Greek or Italian seasoning (sub a pinch of each: oregano, rosemary, red pepper flakes)

1/2 teaspoon garlic salt or garlic powder

1/2 teaspoon salt
1/2 teaspoon pepper
Directions

Preheat oven to 400 degrees.
Remove cauliflower from head by using a sharp pairing knife, and slice into bite-sized pieces. Line a baking sheet with aluminium foil and add chopped cauliflower. Drizzle with oil and toss. Season with chili powder, italian seasoning, garlic salt, salt and pepper and toss again until spices are evenly distributed. Cook for 18-20 minutes, tossing 2-3 times. The cauliflower should be browned but still have a little bite to them. Eat immediately :)

 

 

Chicken Parmesan for your Valentine

Hello all! So sorry that I fell off the face of the Earth. Life gets complicated and sometimes you just need time to focus on a few things, and sadly this blog got put on the back burner. I am back though and ready to share some truly amazing dishes I have created over the course of a few months. There is lots of bacon and even some brussel sprouts! I know that totally sparked your interest ;)

Today, we’re focusing on that interesting day we call Valentine’s.

There are so many things you could get your significant other on this so-called holiday of love. The classics of course are roses or a nice dinner out. But what about a dinner in? Several people actually asked me this week what suggestions I had for treating that special person in their lives. While I found it surprising that people were actually asking ME romantic advice, I think I have found the perfect gift that never gets old and you can re-use year after year.

Make your Valentine dinner and I promise he or she will literally melt. It’s truly the best way to say I love you.

If you’re totally procrastinating for that day like me and have no idea what to make, here is a super simple, super elegant and amazingly tasty take on chicken parmesan.

Can someone say holy run on sentence? Forgive me.

Chicken Parmesan

serves 2

1 cup homemade sauce or your favorite jarred marinara sauce (simple red sauce recipe follows)

1/2 cup panko bread crumbs (sub any kind of breadcrumb)

1/2 cup freshly grated parmesan

1 tablespoon olive oil

2 chicken breasts, pounded until 1/2 inch thick

3 sprigs fresh thyme, leaves stripped from sprig

1 sprig fresh rosemary, chopped

lemon zest

salt and pepper

1/2 cup shredded mozzarella (try to find a block of good mozzarella and shred yourself!)

1 tablespoon butter

Directions

Warm pasta sauce in a small sauce pan over medium-low heat. In a small bowl, mix together bread crumbs and parmesan cheese. Set aside.

Meanwhile, pound out chicken breasts between two pieces of wax paper or in a plastic bag until it is 1/2 inch thick.

Season chicken with fresh thyme, rosemary, lemon zest, salt and pepper.

Heat olive oil over medium heat in a saute pan. Once pan is hot, add chicken breasts and cook each side for 3-4 minutes. The chicken should be seared well on both sides.

Transfer breasts into a small baking dish. Ladle over each breast, about a 1/2 cup of sauce, 1/4 cup of mozzarella cheese, 1/4 cup of the breadcrumb-cheese mixture and dot with butter.

Place under a broiler on HIGH for 5-10 minutes or until the crust browns and the cheese melts. Garnish with fresh basil.

Serve with crusty bread and a green salad. A simply elegant meal.

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If you want to go the extra step–make homemade sauce! This one comes together in about 20-25 minutes, so there is no excuse to skip from scratch!

Easy Red Sauce from Scratch

makes about 2 cups

1 teaspoon olive oil

1/2 medium onion, chopped

1 garlic clove, minced

14 ounce can diced tomatoes (San Marzano are really tasty!)

1 tablespoon tomato paste

1/2 teaspoon fresh thyme

1/4 teaspoon fresh rosemary

3 leaves of fresh basil, chopped (unless your tomatoes have basil already in them!)

salt and pepper

Directions

Heat olive oil in a medium sauce pan over medium heat. Add in chopped onion and cook until translucent and slightly brown. About 5-6 minutes. Add in garlic and cook for an additional minute. Add diced tomatoes, tomato paste and fresh herbs. Simmer over medium-low heat for 20-25 minutes or until sauce thickens. Taste and season with salt and pepper. I like mine chunky, but you can puree it if you prefer that!

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