Entries from September 26th, 2011

Apple Cinnamon Oat Bread

2

26.9.11

I promised some yummy apple cider donuts today, but I am still waiting on one of the key tools—a donut baking tray! But until then, I have another apple recipe to sooth your fall food cravings. So, we’re making bread today!

This recipe is considered a quick bread. That means you won’t be fussing with any yeast or kneading—score! This bread comes together in a pinch and is the perfect treat for the first teases of fall. Even though it is still over one hundred degrees in the desert, I can smell the new season in the air.

While the bread bakes up in the oven, it fills your home with the familiar scents of cinnamon and apple—an instant trigger to make some hot tea and cuddle up in a blanket. Never thought I would be so excited for Fall. :)

Three simple components: dry ingredients, wet ingredients and apples!

I decided to sub half of the all-purpose flour with oat flour to make this bread feel a little lighter. You can make oat flour by grinding up your own rolled oats from the pantry. Just throw about a cup of them in your food processor and give it a whir until powdery. You could also sub whole wheat pastry flour or just make it with double the all-purpose. It’s totally up to you!

Add your wet ingredients into your dry, stirring until just combined.

Fold in your apples!

Pour into a greased and floured bread pan.

Sprinkle liberally with a cinnamon sugar topping.

Adore and devour. :)

Apple Cinnamon Oat Bread

inspire by Brown Eyed Baker

makes one 8×4 inch loaf

3/4 cup all-purpose flour
3/4 cup oat flour
1 teaspoon baking soda
2 teaspoons cinnamon
1/4 teaspoon ground all spice
1/4 teaspoon ground ginger
1/4 teaspoon salt
1/3 cup canola oil
2 eggs
1 1/2 teaspoons vanilla extract
3/4 cup sugar
2 cups apples, peeled and chopped

cinnamon sugar topping:
1 tablespoon brown sugar
1/2 tablespoon white sugar
1/2 teaspoon cinnamon

Directions

Preheat oven to 350 degrees fahrenheit.

In a large bowl, combine flours, baking soda, cinnamon, all spice, ginger and salt. Set aside. In a medium size bowl or measuring cup, whisk together oil, eggs, vanilla extract and sugar. Slowly pour wet ingredients into the flour mixture until just combined. Do not over mix! Pour batter into a greased and floured 8×9 inch bread pan. Mix together the cinnamon sugar topping and sprinkle on top of batter.  Bake for 45-50 minutes or until golden and a toothpick inserted comes out clean. Cool completely before running a knife around the loaf and removing from pan.

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Couscous and Lemon Vegetable Salad

0

13.9.11

Yes, I am still in the veggie mood! It has been about 10 days since I have eaten a meal with meat! I did have a pastry yesterday from Great Harvest with a teeny little bit of bacon in it. (It was delish by the way with scrambles eggs and cheddar) I am not trying to go vegetarian or anything! Just trying to limit my consumption of animal proteins.

Studies now show that a person who consumes animal protein on a regular basis is more likely to produce cancerous cells, AND they are a huge contributor to heart disease. A diet filled with whole foods and lots of veggies and fruits can help sustain your health and energy to live a long, healthy life.

My goal is 95 years old, and I figure good habits start young–so here we go!

I love these kind of throw-any-veg-you-got kind of salads. They are simple, fast and use up a lot of the veggies that are nearing the end of their days.

It’s as easy as 1-2-3

  1. Chop up as many veggies as you in bite sized pieces.
  2. Mix with any of your favorite grains. [couscous, quinoa, brown rice or wheat berries]
  3. Dress with a vinaigrette of your choice. [lemon, balsamic, white whine]

I like to make these kind of salads in the morning and let it sit and marry together until I am ready for lunch. The flavor in this one is FANTASTIC! Super lemony and fresh!

Serve it straight up or over some greens for extra veggie goodness! If you need some additional protein, add some chickpeas or cheese. I am enjoying mine right now with a little shredded monterey jack on top.

Couscous and Lemon Vegetable Salad

 

serves 2, easily multiplies

zest one lemon
juice of one lemon
1 tablespoon olive oil
1 teaspoon honey
1/4 teaspoon garlic salt
1/2 teaspoon fresh cracked pepper
1/2 cup plum tomatoes, quartered
1/2 cup red peppers, chopped
1/2 cup zucchini, chopped
2 tablespoons red onion, chopped
1 cup prepared whole wheat couscous [sub any grain you like!]

Directions

In a small bowl, whisk together lemon zest, lemon juice, olive oil, honey, garlic salt and pepper. Set aside. In a medium bowl, mix vegetables and couscous until thoroughly combined. Pour in vinaigrette and mix again. Serve room temperature or chilled. For best flavor, allow to sit for 2-4 hours.

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